Back on the bike - sorta.

Got up early to fit the gym in before work. sfGnome was having a rest day but I had a spin session scheduled for today. 10min warmup, 8 lots x (2min HARD,1 min easy spin) then 10 min cooldown. The first interval sucked, so went down one level to accommodate for yesterday's long run and I only had 7 to go. In a strange way I enjoyed the session even though the legs wobbled a bit when I hopped off.

At least there was no creek to fall into unlike yesterday - more bruises :-)

TA