The one day of the week

Thursday's my heavy day, exercise-wise. Starts with a bike ride from the Hills into Balmain. Had a close call with a truck in Hunters Hill, but I can climb gutters faster than he can :-) Still, lesson learned, and I'll be a bit more careful with trucks on bends from now on.

In the evening I get to knock off early (6:30) and head up to run club. Always good company and good exercise. Did a "rollercoaster" session - 200, 400, 800, 400, 200, etc, all at still-be-able-to-accelerate-at-the-end pace. I'm still feeling good when I run! I know that's suposed to be the norm, but I'm still getting a buzz out of it :-)

Rest tomorrow, Striders 10k on Saturday and Mothers Day 4k (with the whole family!) on Sunday. Lucky that they let us off running the boundary at microTA's footy match on Saturday arvo - it's an 80 minute fartlek session. Not for the faint hearted.

sfG