Work or a Life?

This fulltime work really mucks up having a life.

I have to admit I have a great job and a fantastic boss. He is very supportive of my extra activities and happily swops days so I can race. I guess he deserves a week's holiday :-)

Anyway despite the long hours, training goes on. Monday night I went swimming after work. I haven't swum for about 6 weeks, so Tim suggested doing (1x100 drill, 200 swim) x4 with warmup and cooldown. Swimming doesn't come easily to me but it was nice to feel smooth and powerful at odd times.

Tuesday I took a rest day as I had an after hours CE diabetes lecture to attend and was lucky not to fall asleep in it.

Got out early before work today and went to the gym and did an upper body session while sfGnome went for a 5.5k run @ 5min pace. He was happy with it but still iced his thigh as a precaution. He is soooooooo looking forward to the SMH Half.