Life's ups and downs

Our last long run before the half and it was disappointing to part ways after 20 minutes. sfG hobbled off home and I headed down in to the valley running rolling hills before biting the bullet and heading the only way out - up Coonara, a rather long & nasty local hill. Managed a nod to the brave soul doing hill reps on it! From here I ran along the ridge for a while to give the legs a break before heading down and then back up to get home.I stretched while sfG continued to ice :-(. For his sake I hope the rest helps.

TA