PT Pyramids

My long hours are catching up with me but Tim said today's PT session was designed with that in mind. After a couple of k's warmup, we did a pyramid style running session.We started with 1min good controlled running followed by 30 sec rest(15 sec walk/15 sec float),2 min run-1min rest, etc up to 5min running. I think Tim set a 5min/k pace. I just ran and stopped on demand :-).

We then did an upper body circuit session of chest flyes,shoulders presses,reverse chins,triceps dips and pushups-no abs after yesterdays set.

With my focus on 10ks, Tim said the SMH Half is a training run, not a race, so I still have a PT session the day before. I guess that takes the pressure off!