Done like a Dinner

I decided to try to do my easy 5k at the bay this morning after a client's session. Luckily the weather cleared and I only got a bit wet as I took it easy and ran the 5k in 30.12 then walked the last k back to the car and did some stretches. My back held up well and I only ached a bit round the shoulder area. Things seem to be a bit better this week as I feel I'm moving from pain to just a tired,stiffness in my spinal area.

I'm feeling a bit more confident about going snowboarding next week although I have already booked a session with the physio down there just to be on the safe side.

TA