Remembering Good Advice.

Disclaimer - Under instruction! from Gnome to blog so if boring feel free to skip to something else.

29/7- walk 25 mins
30/7 - rest
1/7- weights/walking session
2/7 - 60min water walking/swimming
3/7 - rest
4/7- 60mins gym ( walking/cycling)
5/7 - 40 min walk then a low impact aerobic/strength session - it involved walking 5 flights of stairs, doing a strength exercise at the top and repeating this twice more then running the stairs 3x and then repeating this whole sequence 5 times .

Later that day I saw Dr Pain and had my session while "Micro TA" saw another physio in the practice for an AFL injury. Somehow he has managed to tear his VMO, a tiny muscle near the knee but will be ok for footy next week. Dr Pain suggested to this physio he check Micro carefully for signs of parental abuse ( lol :-)

6/7 - 40min water walking/swimming then everything but the 3kTT at runclub. I got to be the timekeeper instead - maybe that's why Gnome PB'd............
7/7 - rest and CR drinks.
8/7 - 30min run with Gnome and then 30min walk
9/7 - 50min walk

I met James (B+) at CR drinks and we were chatting about tris and how I bought my new bike and haven't felt well enought to use it. He reiterated some advice given to me earlier this year to only do enough training each day that I can recover in time for the next. It's something I'm trying to follow.

Oops just checked the time - gotta go and get some recovery sleep :-).

TA