Back to normal

I didn't have to go to work today!!! It was so nice to sit down with the 14 yr old this arvo and catch up with each other and watch one of our favourite shows. Being a mum is such a privilege :-)

Mid morning I got to the gym and did a bike session. Having done a lower body/abs session yesterday, I warmed up on an easy level for 10 mins then did 3x5min AT with 3min easy spin recovery between and then a cooldown. I aimed for HR of 150 for AT and the sweat just poured off me. Hope I remembered to wipe the bike down :-0

sfGnome is still looking after his leg with ice and massage and if that doesn't work I guess he will raid our drug cupboard for Sunday.

TA