Enough rest, time to work

Tim scheduled in a bike session today. I timed my arrival at the gym to do the bike workout and then do the 20min abs class held on the gym floor. The bike session was warmup, 2x10min AT, 3min easy spin between and 10min cooldown. Last AT I aimed for 150HR but this time Tim said I had to go on feel. So AT = heavier breathing, lots of sweating and wishing to hell I could stop but also knowing I can make the time. 10 minutes seemed so long.

Today's abs class was 12 exercises of a minute duration each (some stretching between) followed by a 1min crunch test and cooldown stretches. For the test you had to do as many crunches as possible in the minute. He then said remember the number for next time and see if you can better it. I managed 64, so was quite happy with that.

My calves are much happier today-not feeling like lead weights. TA