Half Homework

Tim's first words to me at PT were 'Here's your homework for the Half' and handed me a DVD of Steve Prefontaine to watch before bed tonight. Good stuff!!

Because of tomorrow's race, today's PT was an upper body endurance session followed by a short jog, 4x70m sprints and a walk cooldown. I'm hoping the 100 (girlie) pushups don't come back to haunt me tomorrow.

sfGnome and I have been discussing our Half times. Our esctactic time is 120, our happy/expected time is 130 and our 'not happy Jan' time is 140. Tim thinks a sub 2 hour result is a definite. Based on my 10k PB ( 52.14 at North Head, a relatively flat course) he reckons I should do 56 for each 10k and sub 5min for the last, which means 117. I'm not as confident as him but is the teacher right??

TA