A little hole in my heart :-(

This week has gone pretty much according to plan. Tuesday was 9.6k @ 5:27 pace (though I never really felt like I was in it - all a bit heavy going). Wednesday was a lot better. I concentrated on form and efficient running, with the result that for no increase in heart rate (150-160), I covered 12.4k @ 5:15. Finally, today, in deference to Run Club (currently in recess), I did a 5.5km rough-and-ready fartlek session (2k warm up, 2k fartlek & 1.5k warm down) at an overall pace of 4:50. Rest tomorrow, then 10k on Saturday & 19-20k on Sunday.

Also according to plan, I took tiger angel out to the airport this morning to catch her plane. Even the sky was crying... (all together now - Awwwwww).

sfG