Catch Up (again)

It seems that we're always just catching up lately, so why should the blog be any different? :-)

Thursday
It was too wet for Run Club on Thursday night, so the intrepid half dozen who turned up ran the bay. As it turned out, it was by all accounts really nice with the rain holding off for most of it. (I say 'by all accounts' because I got called away at the last moment to assist my daughter-in-law after a minor bingle. She's fine and we straightened as much of the car as necessary on Saturday). Of note was that it was the first time around the bay (and the longest distance ever) for both MicroTA and another runclubber (Siobhan). Very cool.

Friday
TA got up early to do a bike session at the gym, and took the opportunity to do an abs class as well. I went out for a short run to make up for missing out the night before, and decided shortly after starting that I wanted to leave for work early to miss the traffic, which meant getting back from the run asap. Hence, what was going to be a fartlek session turned into a tempo run :-) 5.5km at a smidgin under 4:30 pace.

Saturday
Rest day for me. After work, TA trained two clients and then got in her hour with her own trainer. Pretty solid day.

Sunday
Up at 6 for the 1.5 hour run. TA was not the most comfortable after yesterday's training, but she finally got into rhythm after about an hour. No idea what distance we covered as that's not the point. She spent the the afternoon sleeping and studying (at one stage unsuccessfully attempting both at the same time :-)

sfG