Quick sfG catch up

Just for the sake of the record;

• Sunday - going to run, but too wet (or something like that)
• Monday - Easy 8k with TA and Angela
• Tuesday - rest
• Wednesday - 12.5k in67min. Was only going for 1/2 hour, but just kept going :-)
• Thursday - Ride to work. Much better run than last week (5 minutes faster)
  Run Club - Felt worn out in the warm-up, but came to life when we got going. Session was 1km in long mown grass with an uneven base. Tough to keep it all efficient. Went out too hard, but managed to keep the pace. Then 4 long hills (fun) and another 2 k on the long grass. Much better paced this time. Very good.
  
  TA was not too happy with her run tonight. Just couldn't really get going. Still saying she'll do the CC half, but not expecting any kind of exciting time. I reckon it'll just be fun :-)

Rest day tomorrow :-)

sfG