First attempt at a run
After a few more days walking and cycling, I attempted a run/walk (50m on, 150m off) on Thursday night. It felt good for the first few intervals, but progressively my hip started to whinge at each step. I pulled the plug after 8 intervals, feeling a bit sore and a bit depressed. However, there were no after effects on Friday and I went for an hour's walk today with absolutely no issues, so I guess I'll give it another go in a couple of days. Until then, it's back on the bike.
Gnome
posted by TA and the Gnome @ 5:45 pm
6 comments
6 Comments:
Baby steps Gnome. No pushing too hard.
One short interval at a time Gnome. Looking forward to our coffee/cheering date at the end of the month; it's been far too long :-)
Steady as she goes Bruce
Good to see progress, Gnem!
Cheers,
Ben
Don't rush things Bruce. Slow and steady now might pay off further down the (6') track.
What everyone else said :)
Good luck with the next attempt!
Post a Comment
<< Home