Wine Gums Yum!

It was nice to have a 'rest' day on Sunday. Yesterday I went to the gym in the morning for a weights session and spent more time on the bike drawing the console (for an assignment) than actually warming up. The place was really crowded and I often had to find an alternative machine to do my programme.

At night I went to RunClub by myself. sfGnome wasn't able to go as he appears to have done something significant to his calf on Sunday's LSD (not good :-( -he'll try to see the physio today) and of course you'd be pushing it to get microTA there twice in a week.

It is always a smaller group on a long weekend but we really enjoyed it together. Tim had worked out a new course around the Shores area taking in grass, ramps and stairs as well as the 3k TT part. It was nicknamed 'mini 6ft' because of the ups and downs. The session was to run it at tempo pace and to do 4 laps (approx. 6k) unless you're Mr Wildthing who gets to do 5 because he's so fast. After we did lots of abs work and stretching and then Caro surprised us with some wine gum lollies. She had picked them up in England especially to share with us. Ahh we are a spoilt lot.

TA