Tuesday, April 25, 2006

Back to the beginning.

TA and I did a 5.5k loop this morning at 6:10 pace. TA remarked when we'd finished that it used to be our standard run - back when 10k was a special distance - so in a lot of ways, we're back to where we started. Still, I'm leaping ahead of my story, so let's go back a bit.

In the first week a.c. I took good advice and didn't run a step. I did a few long walks and one 20 minute bike ride, but that was it. The soreness stopped after a few days, but eveything just felt tight enough to play violin music on. 2nd week I did a couple of runs, but twanged my right hammy in one and had ITB & calf soreness in the others. Clearly things weren't readt to go yet.

On Sunday evening after the Swans game, Micro got a lift home with my sister, and TA and I went to Centennial Park for another attempt at a jog. I started off feeling pretty ordinary, but got better and better as time wore on. By the time we were finishing the second lap of the inside track (where TA had to stop - her leg was playing up) I just wanted to keep on going! It felt so good to just want to run again, it was wonderful. As it was getting dark, I just did one more lap at 5 minute pace, and it felt really good :-)

Of course, it would be nice to think that everything was fine again, but this morning when we went around our old 5.5k loop my knee soreness was back and TA was feeling pretty beat, so we called it quits. Hey, we're in no hurry...

Gnome

Wednesday, April 19, 2006

Canberra is dead, long live the...

Time for one last long loving look back at Canberra before we consign it to the memory drawer :-)

I went to erase the white board, but I decided that there was too much history on it so I took this photo. It's too small to see properly here, but if you click on the photo, you can see it in more detail.

The figures across the top are fairly self explanatory. The crossed out figures are the planned runs that got cancelled (all barring the first due to injury). The blue figures are the actual km for each week. Down the right hand side is my race number, my hydration plan and my race plan.

Over on the left is a picture that Angel drew for me for my birthday, depicting me (the gnome) with tiger angel dancing on my hand and our kids in various forms around us. The formless figures in the background are all the people we know through running!
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In the weeks before Canberra when I was starting to wonder what the hell I was doing, Jen_runs posted part of a quote from Roosevelt. I dug out the whole quote and posted it beside my computer as a reminder that it is the act that matters, not the outcome. It was:

It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better.

The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.

________________

So, what does the future hold now? Nothing big for the moment, that's for sure! I'm only just starting to run again, and looking forward to the CR5k on Saturday week, the Striders 10k the week after, and I found out today that my entry to the Herald half has been accepted. I promise that I won't totally obsess about them, really I do! They're just for fun, OK?? :-) :-)
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Tiger angel continues on the mend. Both speed and endurance are starting to return, although slower than she'd like. She definitely won't be running in the Herald Half, so she'll be manning the Cheer Squad, but I have a feeling that the Strider's 10k just might be on the horizon ::gnome cheers, jumps about and gets very excited::

Gnome

Tuesday, April 11, 2006

Worth the wait!

Sit back, folks. I have a feeling that this is gunna be a long one :-)

Back in November, after weeks of internal debate, I put the peg in the ground and said I'd "do Canberra". The fight with myself was not because I though that it was particularly important, but because I don't like saying something and then not carrying it through. What I found as the months went by, though, was that I was putting more time & effort into the preparation for it than anything else that I've ever done. I mean, I've done bigger things, but they always seemed to happen while I sort of came along for the ride. This time, there was no free ride. Even up till Saturday night when I went for a 10 minute quick spin to turn my legs over, my calf was still hurting, though my back was pretty right. I just resigned myself to 42.2k's of pain and hoped that the pain killers would dull it a bit.

Saturday night was great. Wildthing and Mr WT came over and, together with Caro & Owl who were staying with us, we tucked into tiger angel's beautiful Pasta with Prawns. Mr WT and I were both almost dead on our feet (I wonder if he'd been sleeping as badly as I had for the previous few nights), so the party broke up by 10. The others went to bed while did all my final preparations - I'm not obsessive!! - and I got to bed before too long. To bed, yes; to sleep, HA! I got up at 3am, had breakfast and lay down again until 6. Things went quickly from there and it seemed like no time before we were in the starter's gate and the gun fired.

The first hour of the race was COLD! It seems dumb to think that we could be running and not warming up, but I remember feeling so happy each time we ran into the sunshine. Canberra was absolutely beautiful. Crystal clear, dead still and with 6 or 7 hot air balloons hovering overhead. A few times I found myself wishing I had my camera with me, it was so spectacular. I remember running along beside a park with one of the balloons coming down between the trees, and being ticked off by Easy Tiger on the sidelines for concentrating on them instead of the race :-)

I've been told often that a marathon is a race in two halves - the first 32k and the last 10. Well, for me the race really started as we ran on to the bridge across the lake for the first time (12k). Just at that point, I started to feel some tightness in my left hamstring. That was really suprising because I can run 12k at that pace standing on my head and I'd never had tight hammies before. (It was about this time that I realised that I wasn't feeling my calf pain at all! How can it linger so long, and then disappear overnight??). Anyhow, the tightness never became debilitating, but it gradually spread to all the leg muscles so that by the 20k mark, I was hurting evenly all over :-). I stopped for a brief toilet break around 15k, and used the opportunity to stretch for a moment, but it didn't make much difference, so that was the only time I bothered trying it.

I was watching my pace pretty carefully, and in spite of the leg issues, I remained otherwise very comfortable and spot-on steady. (Leaping ahead for a moment, my plan was to hit 32k at 2:50:00, and I actually got there at 2:49:57. Not bad, hey?). After the beauty of the early 10k and the support of the Cheer Squad at Cowbell Corner and Psychoma, Redback and BernieG out near the bridge, the run out to Black Mountain was a bit more drab. However, this was also the out-and-back section, so I contented myself with watching (and occasionally yelling to) the runners coming the other direction. It was good to see how the race was starting to shape up for all the runners I knew; who was in what train, and who was ahead or behind their expectations.

I don't recall much of the middle half of the race, except that
  • the spectators around the entry to the return bridge were particularly supportive, considering that they didn't appear to be either CRs or Striders, which was really nice,
  • Alrounder, on duty as a volunteer on the other side of the same bridge was also really encouraging, and
  • the discomfort in my legs was absolutely unrelenting - sort of like having a 3 hour physio session. Recalling my last post before the race where I pondered whether there were Dragons at the edge of 32k, I decided that the discomfort was just the result of the Dragons gnawing away at my thighs. That reminded me of 2P's comment that I was "St Gnome, slayer of Dragons" and , I know that this is going to sound dumb, but that was exactly what I needed to know right then. Thanks, 2P! :-)

I remember hitting the 32k point and thinking "OK, we're in uncharted teritory now". Like I said, the plan was to get to 32k in 2:50, and then see what happened next. Essentially, I just stopped looking at my watch (it wouldn't have helped, as I had carefully chosen not to write down splits after 32k), and ran purely by feel. As it turned out, I kept going at exactly the same rate, all the way home.

At 36k, it occurred to me that I really was going to finish, and I immediately started to choke up (a sign of things to come). I pulled myself together quick smart and pronto, and by 39k I though that I had it in the bag. Pretty much right at the 39k sign, I started to breath really heavily, just like the last half of a 5k race. I wasn't going any faster or slower; I was just breathing harder. It was a mental struggle to pull myself together, because up to that point it had hurt a lot, but it had been easy (if that makes any sense). Now it hurt and it was hard. I concentrated on keeping good form (thanks Freespirit) and on catching the 3:45 pacer who had been way ahead of time for the whole race, but who was now rapidly falling back into view.

At this stage of the race, the ranks of spectators were rapidly thinning as the fast runners had already finished, so it was wonderful to round the corner near 40k and see my gorgeous tiger angel waiting there taking photos. Those last 2k were the longest I have ever run, without a shadow of a doubt. The crowd noise rose as we ran up the road towards the final stretch, and I had visions of running across the line, hands in the air in triumph, or jumping across the line like Uncle Dave in Hawaii. However, when I turned the corner and saw the clock at 3:43 and heard the cheer squad yelling for me and the announcer calling my name, I just burst into tears and ran the last 100m bawling my eyes out and gasping for breath at the same time. Hardly heroic, but entirely fitting! :-)

I know that I floated around for the rest of the day. Poor Johnny Dark came over to congratulate me while I was still in the finishing chute and got a hug for his efforts :-). Courtly Love interviewed me about 5 minutes after I had finished, and listening to it now, the excitement in my voice is amazing - it was just like being a kid again. After taking a bunch of photos (below are my favourite 3), we shot back to the apartment for a shower and pack up, then back to the finish to be there for when LuckyLegs finished (they haven't invented superlatives sufficient for LL :-), off to the pub for the afternoon get-together (met more CRs - fantastic) and finally hopped in the car to come home. Little gnome, you had a busy day...


Warriors :-)


Who says running isn't a team sport!


My inspiration


Gnome

Friday, April 07, 2006

'ere we go, 'ere we go, 'ere we go...

My back problems have pretty well been sorted. All I have remaining is a right proper pain in the calf. I did a couple of 5.5k runs on Tuesday and Wednesday (one at LSD pace and the other at 1/2M pace), and in both cases my calf gave me curry. After the 5k it wasn't getting any worse, but it wasn't getting any better either. The sainted Dr Pain has been working on it for a couple of weeks. He assures me that it isn't life-threatening and I'm not going to do any damage by running on it, so if you see me limping, just whack me around the head and tell me it's all in the mind :-)

Well, it's almost time. 5 Months ago I decided to do this crazy thing, and here I am. If the journey is the destination, then it's been a good journey. I can honestly say that I know much more about myself and my body that I did when I started. About the only thing that remains a total unknown is what happens when I fall off the edge of 32km? Is it like the old maps used to say - Here There Be Dragons? I hope I'll find out on Sunday...

Gnome

Monday, April 03, 2006

Slightly more verbose update

The last two updates have been remarkably brief (for me) - in the first case because I was pretty shaken by the way things were going, and in the second because I was at work when I posted, so I was trying to keep it short :-)

I didn't realise just how much the doubt was getting to me until, when Dr Pain said on Friday morning that it was going to be alright, I started crying! He was looking down at his notes when he said it, and I think (hope) that I composed myself before he looked up. I might have sweated and muttered a few times, but I've never cried from pain when he's attacked me, so it's a bit ironic that the only time that he's managed it was by giving me good news...

As well as realigning my pelvis and spine (the base cause of the problem) and loosening the muscles around it so it'd stay the way it is supposed to, he also needled my calf where I had some adhesions/scar tissue/whatever that were giving me grief. The needles themselves weren't an issue - I didn't even feel them - but I sure felt it when he pulled them out. I don't know what he was doing (I didn't look), but it felt like he was jack-hammering my leg. Gee, it was sore afterwards.

He told me to water run on Saturday, and do a gentle 5-10k on Sunday. The water run was no problem as usual, but the Sunday run was pretty sore on the calf (my back was fine). I pulled the plug after about 6k because another 4k wasn't going to make any difference in Canberra, and I'd run far enough to know that while the pain wasn't getting any worse, it wasn't getting any better either! (Oh, that run was done in the most part with TA too. I love that she's getting back to the stage where we can run together again).

I went back to Dr Pain this morning. Looks like everything has stayed in place, and the calf pain was just bruising, so tomorrow's 5k should be fine. Another 5k on Wednesday, something light at Run Club on Thursday, a final visit to Dr Pain on Friday and (hopefully) a session with Easy Tiger somewhere in between. It's starting to get interesting...

I've got my race strategy worked out and my race nutrition and fluid intake planned. I've got the gels I'm going to be using on the weekend (plus TA will carry a few more in case I lose any along the way - it's not outside assistance if she accidentally drops one which I - in the spirit of Keep Australia Clean - pick up, is it?? :-)). I've checked that the hotel booking is confirmed. I've yet to decide between CR or Striders singlet - I'll have my beloved CR hat of course. What have I forgotten??

128.5 hours to go

Gnome