A 5 Vomit Run

When we started running a couple of years ago, Gnome measured the distance by my vomits. ie 1k/vomit.Well today didn't start well with 5 vomits in the first 30 mins. but the next 90 mins were great. We decided since we had to go for 2 hours we'd do an out and back course from our home in West Pennant Hills to the industrial area of Castle Hill. We'd never run this direction before and although the area goes up and down quite alot we felt it was a reasonably *flat* run. We were a bit naughty and picked up our pace over the last 4ks home but it felt good to still have that in us. We also got to try out our new leggings and long sleeve tops bought at Rebel earlier today - should be good when it's cold unlike today :-(.

TA