The family that runs together, blogs together...
The good news is that we've both pulled up fine after Sunday - TA's hip appears to have suffered no lasting damage. The bad news is that TA's program for today was 1.5k warm up, 7k AT run and 1.5k warm down. Pretty scary two days after the half, but it turned out to be no problem. Angela joined us as normal for a Tuesday. We're going to miss her when she's OS.
posted by TA and the Gnome @ 10:29 pm
3 comments
sfGnome thinks that tiger angel is the most beautiful woman in the world (no offence to any super models with low self esteem reading this). Together, we're running our way to better health, a wider circle of friends and yet another shared obsession. tiger angel's normal obsession is short triathlons, but currently she's concentrating on getting back to full health. sfGnome's normal obsession is tiger angel, everything else comes second. tiger angel and the Gnome are both in their (very) late-forties, have three great kids (and one daughter-in-law) and think that God is pretty awesome.
3 Comments:
Wow, that is tough 2 days after a Half !
I'm really pleased to hear that you recovered well from Sunday - it was a tough course and the conditions didn't make it any easier.
J.
glad to hear you both pulled up ok...but that is definitely NOT a recovery run!
8-)
So sorry I didn't get to meet you two on Sunday - was looking forward to it. I keep reading about all these keen people out running hard sessions just days after Sunday's events. I'm still trying to convince myself that a little 20min easy run wouldn't be too difficult - my body is refusing to listen!!!
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