A Run and a Walk

After a tempo session last night and an AT planned for tommorrow, I decided today's run was just time on the legs. So, for a change I ran it in reverse, kept the HR under 155 and covered the 12.3k in 1.18. It wasn't hot but more humid than I'd expected.

Just time to grab a shower, make some beds and hang out the washing and I was off again to meet EliseS for her lunchtime walk. We walked from Northmead, down thru the Childrens Hospital , into and around Parramatta Park before returning the same way back to her work. I'd taken North along with us and he is now lying quietly on his bed. Her garmin told us we'd walked 6.55k in 62 mins so we set a good pace and we enjoyed the chat along the way.

TA