Party Party!

Happy day! Tiger Angel and I did a track session last night (200 firm, 200 firmer, 400 float, repeat 3 more times, plus warm ups, drills, strides & all that jazz beforehand) and then I ran the 4k home feeling really really strong. Sounds good, but it gets better!

This morning, I didn't hurt. I didn't ache. No problems walking down steps. No ill effects at all. First time since you know when.

((Gnome wanders off into the distance whistling happily...))